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Champion's Mojo


Jul 14, 2020

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. 

Contact Kelly and Maria at hello@championsmojo.com.

Episode Topics and Mentions

Mental practice

Little rehearsals to change habits

Huge rehearsals to manifest big change

Dr. Judd Biasiotto

University of Chicago 

Olympic Training Center in Colorado Springs, Colorado

John Flanagan

Martín López-Zubero

University of Florida

1992 Olympics

NC State Women’s Swim Team

Health coaching

Visualization

Tips for Using Mental Rehearsal

  1. Start by taking a few deep breaths - breathe in for five seconds, hold for five seconds, release for seven seconds. Get into a moment of relaxation.
  2. Tense and release different muscles.
  3. Create peaceful images in your mind’s eye.
  4. Put yourself in the situation where you want to be - visualize yourself in that actual moment. 
  5. Consider mentally rehearsing new habits before you actually do them. 

Quote of the Week: 

“What the mind can conceive and believe it can achieve.” – Napoleon Hill

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