May 19, 2020
The COVID-19 pandemic has
disrupted routine for everyone -- including health and fitness
regimens. As the world starts to reopen, Kelly and Maria share tips
for getting back in a fitness routine and a mindset to be your
healthiest self following quarantine and stay-at-home orders. Tune
in for six actionable tips for success.
Contact Kelly and Maria
Episode Topics and Mentions
Health and Life
ChocZero chocolate (zero
Lays Ruffle Potato
Tips for Losing the
by asking yourself “What am I doing right?” with health, fitness
and overall wellness.
your desired goal. Be specific, measurable and have parameters.
Remember that the goal should be something you should have power
- Discover your motivating factor. Why do you
want to change? If that “why” is not a 9 or 10 on an importance
factor, then you aren’t motivated enough.
- Create an anchor. An anchor is something that
reminds you and connects you to your goal.
the clutter from your life. You need to find space in your life for
something new or a new habit. This can be literal or
out two or three action steps (maximum) to start. Start with small
goals -- the bigger the change, the smaller the steps you need to
start out with.
Quote of the Week
“Nothing tastes as good as being
thin feels.” -- Unknown
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