Apr 26, 2019
Today Kelly and Maria talk about the importance of rest and relaxation, especially for high achievers. If you have a hard time relaxing, trouble sleeping, don’t know when to quit or just need an excuse for some R&R you’re going to want to tune in. Of course we all know that champions are famous for their hard work, but this episode looks at the flip side of hard work.
Helpful information mentioned in the show:
Kelly Palace shares seven scientifically backed benefits of relaxing, including the fact that relaxing:
Kelly and Maria also talk about the difference between Athletic Season Vs. Life’s Seasons. Sleep hygiene and visualization are also covered in the episode.
“Quote of the week: Your mind will answer most questions if you relax and wait for the answer.” -
-- William Burroughs
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