Aug 25, 2019
Do want to perform like a Champion in your everyday life? Then
routines are a must for success. Kelly and Maria discuss the many
benefits that having routines provide, including improving our
Mental Health. They also talk about some of the most popular
routines for success, what routines they use and they even profile
some interesting routines of Champions from various walks of
life. Tune in and grab some power for your day!
Routines, which might also be referred to as rituals, habits or practices are something that champions most definitely use and so do business leaders, great parents and other successful people across the board! Routines may not initially sound like they are game changers but they can elevate performance in all areas of life and even improve mental health. Hosts Kelly Palace and Maria Parker share five of their own routines and others that famous people implement for success.
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More About Routines
Routines can improve mental and physical health. Some of the benefits include that routines:
Make us more efficient
Reduce our need to plan
Create structure in our lives
Save time, our most valuable resource
Instill good habits
Break bad habits
Help us become more proficient
Help us get the most important tasks done
Read more on the health benefits of routine from Northwestern Medicine: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
Episode Topics and Mentions
Win the morning
The Morning Four podcast
Action Items From the Hosts
Maria: Implement cues to stay in routine, like setting out your shoes if you plan to go for an evening walk. Be flexible with the best ways to implement new routines so that they bring joy.
Kelly: Establish routines but realize that sometimes you’ll need a break. Don’t take routines to the extreme so that they feel like a prison.
Quote of the Week:
“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routines." -- John C. Maxwell
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