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Champion's Mojo

Jul 29, 2019

Are you looking to up your game in mental toughness? Dan Plesac shares his personal champion’s mentality, including how to use the “mental toughness, extra effort” mindset. 

Plesac, who has recently taken up swimming, talks with hosts Kelly Palace and Maria Parker about how the sport has taught him mental and...


Jul 22, 2019

Putting Joy in Your Life

Are you ready to invest more joy in your life? This episode’s special guest is Jeff Commings -- an author, broadcast personality and elite swimmer. Commings talks about how he has learned to find joy in the life in front of him and avoid feelings of negativity or missing out. He gives...


Jul 16, 2019

Insecurity Detox

Want to get rid of insecurities and feel empowered? Confidence Coach, author and top podcaster Trish Blackwell joins hosts Kelly Palace and Maria Parker to talk about ways to get rid of insecurity and feel empowered. Trish Blackwell shares her own journey of self discovery after overcoming an eating...


Jul 9, 2019

Rowdy Gaines is the feature of this episode’s Road Trip Segment where he speaks with host Kelly Palace about the role that enthusiasm has played in his success in the pool and in life. He credits his father’s big personality and his four daughters for feeding his enthusiasm in life, as well as a genuine love for...


Jul 1, 2019

Imperfect Life

On today’s episode, Kelly Palace and Maria Parker interview Olympian Summer Sanders about her life after athletics, discussing what she is doing as a businesswoman, wife and mother of two. Sanders calls in to the show from her home in Spain where she is living for a year with her family as a way...